Exercise! Love it or hate it, let's motivate each other to just DO IT!

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Old 09-03-2006, 10:44 PM   #1  
Tired of being fat!
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Join Date: Sep 2005
Location: Sacramento / CA
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Height: 5'11

Default Work out plan?

Hi everyone!
I am in my twenties and am almost 320 lbs. But actually people when they look at me always guess that i'm about 200 LOL... boy i hide that well! anyways, last year I started exercising (actually around this identical time) and came to love it! But then stress and depression and it stopped. I'd like to start back, but how do I know how to construct a productive workout plan? We have a gym here at our complex so thats where I go (when I do go), so there arent any trainers, etc. to ask. Like how do I know what to do with the weight machines, or just working out in general.

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Old 09-03-2006, 11:08 PM   #2  
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Join Date: Aug 2006
Location: PA
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Height: 5'3"


here is a site with alot of information on excercise, how to build a routine, equipment etc. http://exercise.about.com/od/abs/ ...you will have to fish around a bit...but its all in there
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Old 09-04-2006, 10:44 AM   #3  
Ilene the Bean
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Join Date: Jan 2001
Location: Ontario Canada
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Height: 5'3"


I like the about.com too... Krista Smash has a great site too www.stumptuous.com ...
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