Hi Ladies - I am just now starting to to take the first steps toward training for my first sprint Triathlon. I can already run 5 miles but my biking and swimming skills need some help. I'm joining a Tri-training class through my gym and plan to supplement it with some additional private swimming lessons to improve my stroke and breath. I can certainly swim several laps in an Olympic sized pool, but if I'm going to be swimming in open water I figure some brushing up can't hurt.
Question - has anybody followed this training schedule? If not, what training schedule did you follow?
http://www.halhigdon.com/trifit/trifast.htm
Question - what "outfit" did you wear? I'm looking at buy this one from Danskin. Will this carry me through all three events? If not, what should I wear?
http://www.danskin.com/triathlonsuit-1849.html