Last june I decided to loose weight after reaching 195 lbs. I now weigh 169 lbs.
I enjoy running, and have read that is is one of the most efficient means of burning calories.
It is also a good way to get out of the house and enjoy the out doors.
Last week I ran a little everyday and ran a total of 20 miles, which is really an accomplishment for me. I know that alot of "runners" run 40 miles a week, and that is my goal.
if anyone else out there likes to run, please respond, and maybe we can get a thread started.
I also like to take my dog with me, so if your dog is your best running partner too, please write!
