My Exercise Routine

  • Keeping track of my exercise routine...

    Week of 6/4
    Sunday -- Taebo Cardio, 44 minutes
    Monday -- Taebo Cardio
    Tuesday -- No Exercise
    Wednesday-- Taebo Cardio
    Thursday -- Taebo Cardio
    Friday -- No Excercise
    Saturday -- No Excercise

    Week of 6/11
    Sunday --Taebo Cardio
    Monday --Taebo Cardio
    Tuesday -- No Excercise (too exhausted after work and running errands)
    Wednesday -- Taebo Cardio
    Thursday -- No Excercise
    Friday-- Taebo Cardio LIVE, 35 mins
    Saturday -- Ultimate Basic Bootcamp, 55 mins

    Week of 6/18
    Sunday -- Taebo Cardio
    Monday -- Taebo Live
    Tuesday -- No Exercise
    Wednesday -- Taebo Cardio
    Thursday --No Exercise
    Friday --No Exercise
    Saturday -- Fat Blasting Cardio (DVD 55mins., only completed 40 mins.)


    Week of 6/26
    Sunday -- Taebo Cardio LIVE
    Monday -- Get Ripped II, Basic1 & 20 minutes of Taebo Cardio LIVE
    Wednesday -- Ultimate Bootcamp
    Thursday -- Taebo Cardio
    Friday -- No Exercise
    Saturday -- No Exercise

    Week of 7/3
    Sunday -- Taebo Cardio Live
    Monday -- Taebo Cardio Live
    Tuesday -- Taebo Cardio
    Wednesday -- No Exercise
    Thursday -- Taebo Fat Blasting Workout 55 mins., only able to complete 40 mins.
    15 minutes weight training & 10 pushup & 20 crunches...
    Friday -- Taebo Cardio, 10 Pushups
    Saturday -- No Exercise, except for 9 pushups

    Week of 7/10
    Sunday -- Taebo Cardio LIVE, 25 minutes weight training, and 10 pushups..
    Monday -- Taebo Cardio
    Tuesday -- No Exercise
    Wednesday -- No Exercise
    Thursday -- Fat Blasting 55 mins., only completed 40 min., 15 minutes weight training, 2 sets of stomach crunches.
    Friday -- 1 mile WATP and Ultimate ABs, 35 mins
    Saturday -- No Exercise

    Week of 7/17
    Sunday -- Fat Blasting 55 mins, completes only 40 mins, Biggest Loser - Sculpting Workout 20 minutes, 20 minutes weight training and 20 crunches....
    Monday -- Monday 7/2--NO WORKOUT!! TO HOT here in BALTIMORE!!

    Weeks 7/17 - 8/8/06 -- not much exercise, entirely too HOT!!(Heat Wave)

    8/10 - Cardio Circuit 1, 36 minutes, completed
    8/11 - Taebo Cardio Live, 36 minutes, completed
    8/12 - off
    8/13 - off
    8/14 - Fat Blasting 55 mins, completed 30 minutes, Biggest Loser - ScultpingWorkout 15 minutes. (interruption, interruptions....I hate being interrupted while working out, how about you???)
    8/15 - Taebo Cardio 44 mins, completed 44 mins.
    8/16 - Off, arrived home late
    chiarij
    sw: 260 lbs
    cw: 228 lbs
    gw: 175 lbs
  • Thats a lot of Tae Bo! If I did strictly Tae Bo as my only exercise I think I would go a . But its good that you have found something that works for you. For the moment I ride a stationary bike everyday for 60 minutes and every other day I do Striptease Aerobics...which is sooooooo much fun! I've also begun, just today, to ride my bike durning a tv show and when a commerical comes on to do crunches. It seemes easier this way and I'm not getting burnt out on crunches and bike riding.

    Kudos for finding something that works for you!
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  • Tae Bo is Fun!! I don't think I could do it all the time either though, I've only ever done Billy Blanks Tae Bo.

    I also ride a stationary Bike, crunches during commercials is a good idea Hoosier!
  • I am going to rotate Walk Away the Pounds 4 & 5 mile with Taebo. But right now I'm enjoying Taebo so much that I am simply doing Taebo alone...
  • I like Tae Bo too. I did it on tape. My routine was so simple before. I went to Jazzercise M-W-F religiously. But have no joined the YMCA.. and I'm now not sure which classes or days I am going to go. hmmm. Decisions. Decisions.
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  • Personally I didn't like Tae Bo - I find the real life is MUCH more fun! Once you get a taste of that you can never go back!

    However, it looks like you're getting your money's worth from the DVD

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