I love to mountain bike. not that great at it but getting better every time! It's definately a GREAT work out and I have a blast each time I go! It's so much fun that it's the only exercise I have right now that I actually WANT to keep going when we finish the loops!!
I would love to know though - does having your heart rate go up because you're scared you're going to slide off the edge of something help you in any cardiovascular or weight loss way at all???????
any mountain bikers out there?
