3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- Exercise! (https://www.3fatchicks.com/forum/exercise-34/)

- - My Exercise Routine (https://www.3fatchicks.com/forum/exercise/86496-my-exercise-routine.html)

My Exercise Routine

Keeping track of my exercise routine...

Week of 6/4
Sunday -- Taebo Cardio, 44 minutes:carrot:
Monday -- Taebo Cardio:carrot:
Tuesday -- No Exercise
Wednesday-- Taebo Cardio:carrot:
Thursday -- Taebo Cardio:carrot:
Friday -- No Excercise
Saturday -- No Excercise

Week of 6/11
Sunday --Taebo Cardio
Monday --Taebo Cardio
Tuesday -- No Excercise (too exhausted after work and running errands)
Wednesday -- Taebo Cardio
Thursday -- No Excercise
Friday-- Taebo Cardio LIVE, 35 mins
Saturday -- Ultimate Basic Bootcamp, 55 mins

Week of 6/18
Sunday -- Taebo Cardio
Monday -- Taebo Live
Tuesday -- No Exercise
Wednesday -- Taebo Cardio
Thursday --No Exercise
Friday --No Exercise
Saturday -- Fat Blasting Cardio (DVD 55mins., only completed 40 mins.):?:

Week of 6/26
Sunday -- Taebo Cardio LIVE
Monday -- Get Ripped II, Basic1 & 20 minutes of Taebo Cardio LIVE
Wednesday -- Ultimate Bootcamp
Thursday -- Taebo Cardio
Friday -- No Exercise
Saturday -- No Exercise

Week of 7/3
Sunday -- Taebo Cardio Live
Monday -- Taebo Cardio Live
Tuesday -- Taebo Cardio
Wednesday -- No Exercise
Thursday -- Taebo Fat Blasting Workout 55 mins., only able to complete 40 mins.
15 minutes weight training & 10 pushup & 20 crunches...
Friday -- Taebo Cardio, 10 Pushups
Saturday -- No Exercise, except for 9 pushups

Week of 7/10
Sunday -- Taebo Cardio LIVE, 25 minutes weight training, and 10 pushups..
Monday -- Taebo Cardio
Tuesday -- No Exercise
Wednesday -- No Exercise
Thursday -- Fat Blasting 55 mins., only completed 40 min., 15 minutes weight training, 2 sets of stomach crunches.
Friday -- 1 mile WATP and Ultimate ABs, 35 mins
Saturday -- No Exercise

Week of 7/17
Sunday -- Fat Blasting 55 mins, completes only 40 mins, Biggest Loser - Sculpting Workout 20 minutes, 20 minutes weight training and 20 crunches....
Monday -- Monday 7/2--NO WORKOUT!! TO HOT here in BALTIMORE!!

Weeks 7/17 - 8/8/06 -- not much exercise, entirely too HOT!!(Heat Wave)

8/10 - Cardio Circuit 1, 36 minutes, completed
8/11 - Taebo Cardio Live, 36 minutes, completed
8/12 - off
8/13 - off
8/14 - Fat Blasting 55 mins, completed 30 minutes, Biggest Loser - ScultpingWorkout 15 minutes. (interruption, interruptions....I hate being interrupted while working out, how about you???)
8/15 - Taebo Cardio 44 mins, completed 44 mins.
8/16 - Off, arrived home late
chiarij
sw: 260 lbs
cw: 228 lbs
gw: 175 lbs

Thats a lot of Tae Bo! If I did strictly Tae Bo as my only exercise I think I would go a :dizzy:. But its good that you have found something that works for you. For the moment I ride a stationary bike everyday for 60 minutes and every other day I do Striptease Aerobics...which is sooooooo much fun! I've also begun, just today, to ride my bike durning a tv show and when a commerical comes on to do crunches. It seemes easier this way and I'm not getting burnt out on crunches and bike riding.

Kudos for finding something that works for you!

Tae Bo is Fun!! I don't think I could do it all the time either though, I've only ever done Billy Blanks Tae Bo.

I also ride a stationary Bike, crunches during commercials is a good idea Hoosier!

I am going to rotate Walk Away the Pounds 4 & 5 mile with Taebo. But right now I'm enjoying Taebo so much that I am simply doing Taebo alone...

I like Tae Bo too. I did it on tape. My routine was so simple before. I went to Jazzercise M-W-F religiously. But have no joined the YMCA.. and I'm now not sure which classes or days I am going to go. hmmm. Decisions. Decisions.

Personally I didn't like Tae Bo - I find the real life :boxing: is MUCH more fun! Once you get a taste of that you can never go back!

However, it looks like you're getting your money's worth from the DVD ;)

:bravo: