Hello all! I am needing some motivation to continue with walking for weight loss. I tried to start running again, but it was too much jarring on my knees. I stopped running and started walking. I find that my walking is giving me quite a workout, even more so than running. I lost weight years ago from running, but I've never done so with just walking. I'm looking for some motivation and proof that I CAN lose weight with just walking and no running!
Could people please post their weight loss successes from walking (whether you are at goal or not), listing how often, how fast & how far you walked, where you walked (track, treadmill, hills, trails, etc) and what eating plans you followed. Also, any tips you have for really getting a good workout!
Thanks in advance and good luck to all!