I am back this month and I will keep coming (I hope!) I did 80 min on my bike this morning. Went a total of 33.80 km!

So this month I would like to spend at least 1400 min on the bike. At least 200 min doing stability like pilates and my ball work out. And get in at least 200 min of other exercising like walking, roller blading, running, etc.

Good luck everyone!

Rebeca Mostly I count calories, watch my carbs and exercise. I still have a ways to go to goal, but I am hanging in there.

Got in my cardio and a some weight training today. If I can stick to my June goal, I hope to see some positive results.

It motivates me to read how everyone is dedicated to their exercise goals.

always- How many calories do you eat and how much exercise do you get daily?

always- How many calories do you eat and how much exercise do you get daily?

Hi ~
I'm new to this thread & I like the idea of being accountable so I'm pledging a total of 44 miles for June (which is about 30-35 mins. daily M-F). I hope to do alot more, but I want to start out slowly for fear of burnout. Happy & healthy weekend to all!

Well, my goal-free June has started out well. 1 hour of BodyPUMP and and hour of spinning today.


ETA: I also went out dancing last night. No clue on the calories burned, but much fun was had.

I biked today for 43 minutes but only got my heart rate up for 39. This fitness thing is a double edged sword I can get my rate up there but it's harder now and it drops back down really easily.

GenreGirl


No exercise for me today, my bad!

Susan, if your heart rate goes down quickly after working out it's because you are in good shape ...

Yippee! I never thought anyone would say that about me!
Good Evening Ilene! and thank you. Is that itsy bitsy you running?
I got my bike ride in this morning and it's teamed rain since then. Back and biceps too.

Today I got in: almost an HOUR of cardio (25 min on stairclimber, 30 min on stationary bike at 150 watts or more) in my target heart rate, a mega UB workout, and 15 min. in the pool to cool down afterward.

I'm beat, but it feels good. Tomorrow, the plan is to go canoeing. I hope my arms are up to it after today.

Rebeca I average 1500 calories a day. Exercise I aim for l hour of cardio a day or 20-40 minutes of strength training.

Today was my pilates, cardio, and strength training day for 1 hour.

Susan, yes the pic is me, *I* am not small !! I feel like I look huge in that pic and need to go on a very restricted food plan...

Today I ran 8.4k...

Today: Got in an hour and 40 minutes canoeing, relatively fast...We covered the entire lake today.

Add in 25 min of gardening (repotting and planting some new plants), and hopefully my stability ball workout and crunches later tonight. But so far, 100 minutes without the gardening (do I count gardening? Its one of those borderline activities for me...)