Hi! My Name is Cindy
I just joined a gym for the first time. I felt kinda lost. If it weren't for my friend stephanie I wouldn't have known what to do. lol
I was wondering if you guys had any suggestions on what I should do while I'm there. Everyone there seems to know exactly what they're doing and I'm just lost in a sea of exercise equipment.
I figured I would do something like Cardio for 30-45 minutes and then weight training....
Btw: I've been a member of this website thingy for awhile. I use to weigh 147 but in the past 3 months i've gained 10 pounds. :'( I need some support and I look to you nice ladies to keep me going.