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Not Sure How to Count It..
Hi Everyone! It's wet and dreary day here in NY. Hope it's better weather where you are! Just a quick question for ya'll. I have been doing exercise classes for the past two weeks and honestly I am not sure how to record them. For example:
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I ask because I keep reading that you should do X amount of cardio X amount of days and weight training X amount X times a week and I am honestly just lost as how to count each class. because all but the abs class, Pilates and ball have a cardio element. so do I could them as strength training? I am so confused.:?: |
WOW! I just reread my last sentence - sorry about that. What I meant was- each class has CARDIO as well as Strength training with free weights- so i would i count it as both? must be time for a snack becasue my brain was way off :o
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