3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   Exercise! (https://www.3fatchicks.com/forum/exercise-34/)
-   -   Not Sure How to Count It.. (https://www.3fatchicks.com/forum/exercise/84493-not-sure-how-count.html)

crownshape 05-16-2006 11:24 AM

Not Sure How to Count It..
 
Hi Everyone! It's wet and dreary day here in NY. Hope it's better weather where you are! Just a quick question for ya'll. I have been doing exercise classes for the past two weeks and honestly I am not sure how to record them. For example:
[LIST=1]
  1. Monday I do an 1 hour Abs and upper body class (this includes crunches out the wazoo -in various forms as well as free weights and push ups)
  2. Tuesday is a 1 hour intense fast paced bosu (bottom side up) class- I think you can compare it to step aerobics but instead you use the bosu ball then I will do a Pilates class
  3. Wednesday is 1 hour on the elliptical (I got this one as cardio that's the easy one) :dizzy:
  4. Thursday is a Body ball class followed by the Bosu class
  1. Friday is off
  2. Saturday is Elliptical again and Pilates
  3. Sunday is Bosu class

I ask because I keep reading that you should do X amount of cardio X amount of days and weight training X amount X times a week and I am honestly just lost as how to count each class. because all but the abs class, Pilates and ball have a cardio element. so do I could them as strength training?
I am so confused.:?:

crownshape 05-16-2006 11:44 AM

WOW! I just reread my last sentence - sorry about that. What I meant was- each class has CARDIO as well as Strength training with free weights- so i would i count it as both? must be time for a snack becasue my brain was way off :o


All times are GMT -4. The time now is 01:26 AM.


Copyright © 2026 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.