Maximizing my gym time
Hi y'all...need some expert ideas. (Here's a chance for you all to play personal trainer!)
I have approximately 45-50 minutes a day to work out in the gym. Based on the following things I have available to me, what should I be doing to maximize my time at the gym? (NOTE: I want to burn fat as much as possible, since I have so much to lose!) circuit w/10 machines and 10 recovery stations treadmill elliptical Gazelle stability balls punching bag/kickboxing bag hula hoops hand weights resistence bands steps medicine balls of all sizes jump rope (not quite ready for this one yet!) |
I like doing circuits where during the rest part I do to minutes or high intensity cardio.
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I hadn't tried that....thanks!
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