Hello ladies! I have some questions about lifting weights and was wondering if you guys could give me a hand
I am completely in the dark about weight lifting. I like the idea of toning up and gaining more muscle mass but I suppose I have grown up with the attitude that weight lifting was for men and aerobics is for women which I know is completely wrong
I don't have a gym membership right now; I do most of my exercising on my bike and in the stairs of my apartment, but I do have free weights! I have a set of 2,5 and 10 pound weights. But I have no idea how to use them! or which I should use!
If someone could give me some helpful info or links or wisdom that would be great! Thanks a lot!