Wow.. 800!
According to my mill I burn a bit over 500 calories in my approx 3 mile walk each day. I know it is only a ball park figure because the mill can't possibly account for all factors.. such as if I am carrying weights in my arms.. etc. I don't really know what this means for me .. as I don't know a lot about calories, but I am looking forward to following this thread as I am curious to know what our experts think. Sorry, Samgerifan for not being more helpful.