Hey ladies,
Since April has begun and the weather is getting gorgeous, lets turn over a new leaf by begining a new challenge!
Each day strive for some sort of cardiovascular exercise no matter if you do it for 10 minutes or 1 hour just get out there and get moving! Alter the challenge to fit your lifestyle, if you are a beginner strive for 3 or 4 days a week and work up etc.
We have to get moving because heart disease is one of the most common killers of women, so lets fight back!
Do some sort of exercise to get you moving because the most important thing to remember is we are changing our health, not just our dress sizes!
Good Luck and Join the challenge!