rate my workout plan
 

Hey everyone! Well, since starting my on again off again program like a year ago, I am still sadly at around the same weight as always.. I have come up with a whole new plan, in order to shock my body, make it interesting and most of all, lost this 15 pounds I've been holding onto for years!

Im actually at about 160 and 5'3" but consider myself very healthy.. I 'look' fairly fit, with strong leg muscles and a thinner face.. And I think that 15 pounds for now is very realistic.. But who knows where my body will take me? I think my longterm goal should be about 130, but for now.. I'll be happy with 145.. So. heres my plan:


M: Boxing
T: Boxing (weights: Back and Triceps)
W:Boxing
T:Floor Hockey (morning weights lower body)
F: Weights (shoulders and biceps): after work and cardio long (40 mins)
Sat: Boxing and weights (back and triceps)
Sun: Rest (walking maybe)


I know you might say, to space out the boxing but they actually only have it on those 3 days.. I look forward to hearing your responses and how I can modify this too!!

How long are your boxing workouts? My only suggestion would be to add some variety to your cardio. Boxing might get a little routine after a few weeks. Good luck on whatever you choose to do.

oh the boxing is great. its the real deal, gloves, a ring and other people for motivation.. It is one hour long. My shoulders are already sore just thinking about it!!

It seems really fine at first glance, you seem to have all the basic body groups in there :lol: ... Make sure you vary your weight workouts and increase your weight regularly... Good Luck and keep us posted!

Ditto what Ilene suggested. Your boxing sounds like fun.