Question about jogging??
Okay, so i've started incorporating some jogging into my walk. I know to start small and not expect to jump into a mile in a week. but yesterday, i jogged 8/10of a mile. and today, i can really feel my outer thigh muscles. I'm just wondering, if i should just walk today, and take Sunday off (since it will probably rain anyways, and my body feels kind of tired today.) What do you think?? Should you put a day of just walking in between the days of jogging?? I don't want to push myself to far too fast. But I don't want to give it too much rest if i'm not suppose to. Any thoughts???
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