In the last issue (or possibly the one before) there was a bike interval workout. I had cut mine out and was using it at the gym and the last time I forgot it on the bike!

Does anyone have it that could write it out for me? I miss it! It was 30 minutes long and included a playlist (which I don't need, just including descriptive info ). It was just a box towards the back, not a featured article.

Thanks!

Is this it? I just threw out my latest magazine stack so I'm not sure...

http://www.shape.com/getfit/7800

That's not the one I lost but that is a good one. Thanks!

I thought I had one, but apparently not. I buy so many diet magazines that I lost count. LOL

Here is a link to the Shape Magazine site though...I put in bike interval in the search engine, and this is what I got, so hopefully this helps.

http://www.shape.com/search/

I was just looking through my stack today and figured out it was actually from the October issue! A friend had given it to me and I assumed it was the current issue. I doubt anyone still has that but that thanks for the help chickies

You might check out your library. Oftentimes they have issues going back a few months.

Hi Stacy-

You peaked my interest on the spinning workout cuz I've been looking for something similiar. Found this and think its what you lost.

http://www.findarticles.com/p/articl...5/ai_n15658638

Good luck

Places like Half-Priced Books has older magazines in stock for like 50 cents or $1.

tofat: THANK YOU!!! That's it! I've actually used that site but never thought to look for it on there. Thank you so much

Boy, that's a really neat site, thanks!