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Calories Burned On Recumbant Bike?
I have a LifeGear Recumbant Bike that I bought recently and tried it for the first time today, I biked for an hour with speeds ranging from 15-20 km/h (9-12 mp/h) and it said I burned almost 1400 calories, it will only count up to 999.9 so it started over and by the time I was done it had counted almost another 400 calories, I think this is a bit much??? Im guessing the real total is about half of that around 600-700 since that is what alot of the online calculators ive found have said...does this seem about right?
Bicycling - 10-11.9 mph (light) 626 calories in 1 hr Bicycling - 12-13.9 mph (moderate) 835 calories in 1 hr Bicycling - stationary, light 574 calories in 1 hr Bicycling - stationary, moderate 730 calories in 1 hr |
This does seem way too high. 1400 in one hour at moderate level is way over. I would also say it could be above 500-600 depending if it has arm handles that move and if it's elevated. Take that info into consideration too. Don't forget weight matters too.
P.s. I am also considering either getting a bike or gazelle. What bike did u get. I was leaning toward a new balance upright 6.0 eventhough I am very very heavy, cause it seems like a stable bike and is in my price range. Any input? |
well im on a budget so even though I would have liked something much better I got:
PT Fitness Recumbent Exercise Bike Recumbent style bike gives a great workout while reducing back strain. 17,6 lbs. (8 kg) flywheel with V-belt drive One-window display shows time, speed, distance and scan Double stitched large foam padding with adjustable seat positions for all leg lengths Seat folds for easy storage Large, non-skid foot pedals with safety straps Curved foam grips Smooth, silent magnetic resistance system Smooth, quiet, durable, compact & comfortable Picture: http://www.3fatchicks.com/forum/atta...1&d=1137278426 It was $150.00 on sale, from Canadian Tire. I figured I should get a recumbant bike because then I will be able to exercise on it for longer periods of time, a normal upright would be uncomfortable for me at my weight right now. Although I know their better, and you burn more calories, I figured it would be no use to get something I wasnt going to use even if I did burn more calories on it. Look for something in your price range, try it out first too if you can and make sure it is returnable and has a warrenty, just in case! lol Good luck! |
I have looked at recumbent and uprights and eventhough u should be using abs more in uprights many people just cheat and lean over. U can do the same on an upright. But as far as calories burned it should be the same on both unless u add in extras, like weights or arm exercises while using the bike. This is where in truth the recumbent is better suited for such activities. Good luck with ur program!
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