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- Exercise! (https://www.3fatchicks.com/forum/exercise-34/)

- - Stair Climbing (https://www.3fatchicks.com/forum/exercise/70443-stair-climbing.html)

EarthyMama

12-17-2005 11:10 PM

Stair Climbing

I have a air powered electronic stair climber, what is the proper way to work out on one?
On the easy setting, how many steps should I take, what about the hardest setting?
How fast should I go, long should I stay on to get a great workout?
What am I excercising (besides my legs)

Any info at all to a new excerciser is appreciated!

EM :carrot:

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