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Bodyfat Success!
I had my bodyfat measured today after 6 weeks. I was pleased to have lost 1.5%, and my bodyfat is now below 30% (not by much, but just the fact that it is makes me happy :D ). I was shooting for at least a 1% loss so I'm really pleased. The scale weight is pretty much unchanged, but that's okay at this point. I'm not sure how often to get it measured, though--maybe I should wait two months this next time?
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That's awesome that you went over your expectations!! :) I don't test my body fat or anything, so I wouldn't know how far in between you should wait. As long as something's changing, even though it's not the scale, you know you're kicking butt!
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Where did you get yours tested? How was it tested?
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Way to go! I had mine done and the trainer couldn't figure it out...she kept coming up with silly numbers like 22 and 24% :D I will be soooooooo happy when it's within that range, but have to say it's more like 34%
I had it done with calipers and also with an electronic scan. |
Congratulations!!!
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Congrats Sheilla that's great new!
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