Exercise Accountability #20- - November '05
 

It's a new month!! WOOHOO, let's give it our best before the holiday feasting beginnings!! :carrot:

I'm joining in if you don't mind!

My goal is to exercise for 10 minutes today. I am in major pain due to my miscarriage, but I need to get started anyway.

Good luck everyone!

Mandy -- :welcome: Sorry to hear of your miscarriage :( ... Exercise will take your mind off the emotional pain too...

Wednesday -- Legs, I had a difficult time getting into it but I managed 50 minutes ... then I skipped on the bosu ball for 30 mins.... tonight I have swimming... I may even throw in some jogging later in the afternoon...

Had a good UBWO last night (arms are sore today :) ) and some :tread:, but not enough. I'm planning on more of that tonight.

Monday -- LEGS :strong: ... Did 5 sets of squats 15,12,10,8,6, starting with just the bar then adding 10# on each side every set ... step-ups super setting with bosu skipping ... one legged lunges ... one leg dead lifts ... then 10 minutes of walking lunges on the treadmill with a 7% incline ... I had to stop after 10 minutes because my knees were getting sore :( ... but with reason I think :D .... So it was a good workout!

Ilene - my knees are screaming for you! Yikes, that's a lot of work for them.

Sat: UBWO, 1/2 hour :tread: including actual running (as opposed to fast walking) for several minutes. :) Hope to increase that time tonight.

Another 1/2 hour :tread: tonight - and upped my running to 4 minutes!

Feel like I'm talking to myself here. . . :lol:

Tues: full body WO :strong: - and higher weights on several exercises. :D

Originally Posted by WaterRat:
Feel like I'm talking to myself here. . . :lol:

Sorry about that Pat!! I did some power shopping today :?:

:coach: WHERE IS EVERYONE!! I can't believe no one is working out now :shrug: ....

Ok, I've been slacking posting here too but it does help to be accountable...



Sunday -- 6.7k
Monday -- LEGS!! and Bosu skipping
Tuesday -- back and biceps
Wednesday -- 5k and swimming

:coach: NEXT!!

Okay here goes

Sunday - Back workout - no cardio - running and hangovers don't go well together
Monday - Shoulder workout - think I overdid it! and 1 hour Kwando class with a broke down, billy blanks wannabe!
Tuesday - KILLER leg workout - ran a mile
Wednesday - 30 minutes on the stationary bike

Great chest and tricep workout, 5k later....

Heading out the door for at least 5k, it's gorgeous :sunny: out!!

Hi -- can I join in?

Here's what I did yesterday:

Hauled and stacked wood for 2 hours (winter's coming and my shoulders are sore!)
Walked the dogs twice for 20 minutes each
40 minutes on the treadmill (5 minute warm up, 30 minutes running @ 1% incline level 6, 5 minute cool down)
15 minutes Pilates abs
10 minute stretch

It's a beautiful day here to day and I am hoping to spend a lot of it outside. Have a great day!

:wel3fc: Veerie!!

Today I ran 10k... It was all good...