Denise Austin Personal Training System DVD (Thumbs Up!)
 

Just bought one of her newer DVDs (Personal Training System) and wow--do I feel a burn :) I think its a very good at home exercise video because it lets you customize your own mix and match workout (split into many 10-15 minute chapters) with:

low & high intensity cardio

low, medium & high intensity upper body toning

low, medium & high intensity lower body toning

abs

stretches

the only real equipment here needed are weights for the higher-intensity exercises & a chair for balance (VERY thankful that it had no resistant bands, which thusfar has only been effective in flogging me to near-death.)

Currently I'm at high-intensity on the cardio & medium intensity for the tonings. (alternating cardio-ab on one day, and the two tonings & stretch the next)

Are there any other customized exercise DVDs out there that mixes cardio, toning, and stretches? (Denise is great, but I know I will be bored soon enough ;) .)

sorry, wrong forum--will a mod move this to the fitness videos forum (didn't know we had one.) THANKS! and sorry for the inconvenience.

Tried doing it myself but can't seem to delete this post.