watp = Walk Away The Pounds , its a walking workout by Leslie Sansone
you can use the videos, but if you dont have them you can walk around the neighbor hood or your local mall and either track by the mile or time
**in general 1 mile =
15 min fast pace
20 min moderate
30 min leisurely
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week one:
Monday; 1 mile- 30 min or 2000 steps
Tuesday: 1 mile- 30 min or 2000 steps
wednesday:1 mile-25 min or 2000 steps
Thursday: unstructered or 5000 steps all day
Friday: 1 mile - 20 min or 2000
Saturday 2 miles- 50 min or 4000 steps
Sunday: glorious sunday is off