Good morning everyone! I did intervals this morning, but not as longs as Only Me's! I'm not sure I'm doing them right either . . . I run fast 200m, then jog slowly (really slowly) 200m, etc. I did 10 today (4k total). Are you supposed to jog a recovery lap, or are you supposed to just stop and rest before running fast the next time? I'm so clueless about this stuff.
This week has been a good running week for me so far -- I did my full 5k on Monday (lately I've been getting tired at 4k), and today I did 2 more intervals than usual and felt great. Circuit training yesterday was good, I'm barely sore at all, and I'm hoping tomorrow's class won't make my legs too sore, because I want to do a timed mile on Friday. I've kind of fallen off the bandwagon on weekend long runs though since it's been so hot out (I always want to sleep in on the weekend), I've just been taking both days as rest days.
Anne - wow, already hot at 4am? Ugh. I'm glad my gym has an indoor track!
Only Me - LOL about your husband! I'm always jealous of my bf, he can run way faster than me easily and doesn't get nearly as tired. It's a combination of him being way taller and more muscular than me, and the fact that he's been working out regularly since he was a teenager, whereas I only started in January!
Ilene - I'm sure you deserve the rest days!
Sounds like everyone else is doing great! Stay safe in all this heat, ladies!