I bought this book yesterday after listening to the folks here extol it's virtues. It has a 14 day routine as well as nutrition advice. It's plain, readable and doable. Nothing fancy, just something we all can do.
I'd really like someone to do this with me. An accountability type thing. Because I'd like a 'buddy' I'm going to wait and start the programme on Monday. Anyone want to do this with me? We could check in each day or so and compare notes? I'd really like that.