Well....I've done it. I went a registered for the San Antonio 5k fitness walk, which is on November 13th 2005.
So.....how the heck do I get ready for this? I've done the WATP tapes on and off, and was doing 3 miles in those {but it was pushing it to finish}, but the most I've ever walked in one go outdoors was about a mile and a half.
Is couch to 5k good for walking? Or is that only running?
Edit: Also, does anyone know how many laps around a standard track would equal a mile? I'm most likely going to use my univeristy track to practice on, and have no idea how many it would be.