Hey!
I am starting a good eating plan with eating like 6 small meals a day, healthy ones of course. I use to be active like real active, 10 years of dance, karate and swimming. Even though I have a pool I dont want to hate myself more by getting in with a swim suit on. I am 21, and since gradation from high school I have gain 30 pounds and I will like to lose about 40 pounds. Ok I dont have the money for a gym membership and I dont live in a good area where I can go out and walk. I am also a full-time student getting up at 4:30am. So I need a good solid workout that I can do in about 30-45 minutes a day between school and work. Ok so it will be great if I can get some assistants here!!! I was wondering if any of you have gotten any good results from any workout tapes. And if anyone knew of any good workouts that can get my stomach in shape and legs and arms in shape. I am sorry about asking all of this but any help would be really nice!!!
Thanks A Lot!!