Hi,

17 Apr Sunday.

I am going to do 5min slow jog on a treadmill followed by 1 min skip for 4 sets in the morning.

i can't do fast jog because i am just starting.....

GOGO!!!!!!! please share your excerise reps....here

Welcome to 3FC we LUVS newbies ... Come join us in the exercise accountability thread, we share daily on what we do exercise wise lots of great ideas there...