3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- Exercise! (https://www.3fatchicks.com/forum/exercise-34/)

- - bleep test (https://www.3fatchicks.com/forum/exercise/52991-bleep-test.html)

slimmingsi

02-04-2005 06:05 AM

bleep test

i had a bleep test last night in college now since i havn't done anything at all since really september and put on over 30lbs since i was supprised to get just short of level 10 but still not where i should be i'm aiming to get up to at least 14

2frustrated

02-04-2005 07:45 AM

Wicked Si!

I can do about 4.. :rofl: me and boyf are going to do one tomorrow so will let you know how we get on!

laura_on_a_bike

02-04-2005 08:55 AM

what's a bleep test?

slimmingsi

02-05-2005 04:27 PM

proggressive fitness test 20m shuttle runs with a beep to let you know when to start the beeps get faster as you go up

2frustrated

02-09-2005 05:26 AM

I managed to level 4, boyf can do level 7 if he pushes himself. I don't push myself hard enough cos I generally don't see the point! :rofl:

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