[Kitkat3NY]

Hi,

I know i've never posted in this area before but I wanted to know if anyone has done or is going to do Stephanies ECB rotation (Express Cardio Blast)? Below is Stephanie's Express Cardio Blast rotation. I've never done anyone else's rotation before but this looks really fun. Anyone do it or thinking of doing it?

Want to Blast Fat Fast?
Express Calorie Burn Rotation
By Stephanie Huckabee

It's that time of year again when it can be a bit of a challenge to stay on track with your workout plan. Throughout the rest of the year there are plenty of easy reasons for motivation. After all, we've got the excitement of the New Year each January, anticipation of the warmer weather with spring, and of course summertime provides us with plenty of motivation to take our fitness routines up a notch. Those three seasons certainly keep us motivated, but what about keeping up your motivation to burn fat and stay fit during fall?

If you're like most people, this season can easily be the one in which you allow your commitment to fitness to slip just a little. The kids are back in school which means schedules are packed with one activity after another, not to mention the homework. It's getting
a little cooler outside and we transition from tank tops and shorts to the comfort of jeans and sweaters. And I haven't even mentioned the upcoming holidays that bring on their very own special challenges with each celebration.


So, to make sure that you don't "fall" out of your fitness plan and allow this season to set you back a few steps after you've worked hard all year, I've designed a fast way for you to blast fat and stay committed to getting the results you want. This rotation combines some of our most efficient and effective workouts so that you'll be able to blast fat fast. You'll do three days on with a rest day and then two days on with an additional rest day and believe me… these workouts will get your heart pumping and the fat burning.

Of course, though the focus this month is on cardio, you also get two total body workouts a week plus an extra lower body workout with Maximum Cardio Burn or with FIRM Hips, Thighs & Abs. And we don't want to forget your abs so you'll be working them three times a week as well.

We've done all of the planning for you, now it's your turn to show your body that fall is a great time to focus on blasting fat! Let me know if you have any questions and please check-in on the “Blast Fat Fast” thread on the Video Rotations Board . Happy Blasting!!

VIDEOS IN ROTATION

Cardio+Sculpt
Complete Body Sculpting
Total Muscle Shaping
Complete Aerobics & Weight Training

Sculpt
Total Sculpt plus Abs
FIRM Hips, Thighs & Abs

Cardio
Express Cardio
Advanced Cardio Blast
Fat Blasting Cardio
Maximum Cardio Burn
Calorie Killer





DAY 1 Fat Blasting Cardio & FIRM Hips, Thighs and Abs

DAY 2 Complete Body Sculpting

DAY 3 Express Cardio

DAY 4 Rest

DAY 5 Complete Aerobics & Weight Training

DAY 6 Calorie Killer

DAY 7 Rest



DAY 8 Maximum Cardio Burn

DAY 9 Total Muscle Shaping

DAY 10 Advanced Cardio Blast

DAY 11 Rest

DAY 12 Total Sculpt plus Abs

DAY 13 Fat Blasting Cardio

DAY 14 Rest




DAY 15 Express Cardio & FIRM Hips, Thighs and Abs

DAY 16 Complete Body Sculpting

DAY 17 Calorie Killer

DAY 18 Rest

DAY 19 Complete Aerobics & Weight Training

DAY 20 Advanced Cardio Blast

DAY 21 Rest



DAY 22 Maximum Cardio Burn

DAY 23 Total Muscle Shaping

DAY 24 Fat Blasting Cardio

DAY 25 Rest

DAY 26 Total Sculpt plus Abs

DAY 27 Express Cardio

DAY 28 Rest