help! i need motavation to move
 

okay i had been doing okay low carbing. i am still doing good. lost 50 lbs but i have put 10 lbs back on. i am back on my diet. i need to exercise i know and that would help. i am not under doctors care any more for my hernia right now i say. i have asthma so i got the walking tape to try. i am a person who will go out to buy things to exercise and then once i have it i do not want to do it and then it sits there. i am not sure if i am emmbarrashed to have any one see me or what is wrong. i do know that even now that i am slender (weighting less i feel good but i am loosing interest in all. i can watch what i eat but i still do not want to get up out of the chair and do things. i used to like to walk but most of my freinds are married and have their kids and they have alot going on so i do not have many freind to work out together . i really do want to get a tony little gazelle but i know if i get it i will get bored or not even use it. i have asked this before but has anyone used this and did it help you and do you really love it and when you started it ,is it true that you only have to do it for a few minutes a day when starting out. i also seem to not make the time for me! thank you for reading this. sue

i also know that if i had someone to exercise with i would have fun , i think. i do feel good about my self with my weight loss and i do want to lose more inches and firm up. i guess i am just going to have to make my self work harder. thanks for reading this ,sue

What about getting a book on tape and playing that while you walk? Find a good one by an author you love and then only allow yourself to listen to it while you are walking. It might keep you going longer AND you'd have to get up and move to find out what happens next. A sort of built-in motivator/reward.

thank you for the advice. sue