Feeling a little frustrated! I have been going to the gym for the past three months, and exercising at home. Was exercising 4 days a week, then 5, then 6 or 7.
I am noticing that yes, my fitness level is increasing ... but very sllooowly. Is that normal? I also suffer from reduced lung capacity due to a bug that I had when I was eight that destroyed 20 percent of my lungs' capacity. That would affect it too, I'm guessing.
And, strangely enough, I have days where I can bolt up the stairs and days when I still trudge, a bit out of breath. What is going on?!?!?!