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lift or not to lift is my question
would it be best to lose weight first by doing arobics & then start lifting weights. So I can tell how big my musals are getting?
or is it best to start doing both from the start? I want to lose alot of size. currently in a 13-14--- XL My goal is a size 7-8 -- M to S I want to be firm. but DON'T want to gain size. specially in my inner thighs or calfs Which is the best way?????????? |
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