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Exercise! Love it or hate it, let's motivate each other to just DO IT!

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Old 07-04-2004, 01:33 PM   #1
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Join Date: May 2004
Location: montreal,qc
Posts: 248

Default aha!

hi there,

ok so some of you may already know the answer but i've been wondering for years: why if you lose weight too fast or go on a low cal diet mostof your weight loss is water? i always wondered what water? why water? where water? ????
even with a degree in biology i still couldn't figure it out
so today read that for every gram of glycogen stored in your muscles you store 2-3grams of water.
so there it is! and when you eat again the glycogen and water just get stored again.
am i right?

off to watch the soccer game. cheering for portugal or greece? hmmm haven't decided yet.
have a great summer day all.
HW 180
176.5 (may25)/173 (may31)/174 (june7)/174 (june14)/171.5 (june22)/170 (june28)/169 (july5)/167 (july12)/166.5 (aug6)/166 (sep1)

GW 130

If I have lost confidence in myself, I have the universe against me.
Ralph Waldo Emerson
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