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Good mornig ladies,
I walked 2 miles yesterday, so today I plan to make it 2.5-3 miles. I hope everyone has a blessed day. Wendy, You can do it, just starting is an accomplishment....Good luck |
http://www.ecardgallery.com/ecards/f...totnku08/1.gif :wave: Good Afternoon Gals :wave: Thanks *CATHY* for all the support about the roofing, but alas it has been delayed another day because of rain... they might be here this afternoon, but we were told that it will be tomorrow for sure and the weather is promising. It is suppose to clear up and even the humidity will be allot less --- better for the roofers, they'll be happier if it's not so hot & wet ;) I didn't get in the 2 miles I said I would yesterday, just got so caught up in getting the house cleaned (detailing), but I did this morning: 2.25 Miles & Curves (40min toning). *~*~* *ABIRDEE* I liked that *Stick to it* poem you posted :) Great job on your 2 miles yesterday --- luck in getting a bit further today. *BRENDA* Congrats on your 2 lb loss!!!! Good for you in hanging in there --- see :D *WENDY* Good for you getting into the pool for 20 min... it's a great start! Hi *MEL* Having some hectic days are ya ;) It's always good to see you pop in... Hi *JANINE* :wave: Thumbs up on your swimming! Okay... Where's our cheerleader:cheer:? *KRISTI* Are you okay? How's that house coming along? I like the color of dark green too, but wine is very beautiful also --- they both look great against the cream. *SHEILA* I take gobs of vitamins too --- I always have, some family members tease me about taking them. I take something at all my main meals - breakfast, lunch & dinner and a fiber tablet at bedtime. I think they are very beneficial in many ways. *LYNNE * MICHELLE RAE * VICKI * LAURIE * KCWRITER * JOJO * How are you gals doing??? I miss seeing you all, check in soon, okay. http://smileys.smileycentral.com/cat/7/7_2_118.gifApRiL MiLeS: 41.0 MaY MiLeS: 48.25 JuNe MiLeS: 20.75 JuLy MiLeS: 39.50 http://www.3fatchicks.com/forum/imag...es/workout.gifJuLy CuRvEs: 7 Times *~*~*~*~*~*~* |
Ohhh... ... forgot something...
*SHEILA* Congrats on your new T-Mill!!!!! :cp: I see that your sweetie :love: lent you a helping hand... I take it that it all went well? ;) So how many miles have you walked on the new T-Mill? I just love mine! Well... ... some days more then others :lol: I pretty much walk on it now all the time. I found that the T-Mill seems to work you harder because it is more consistent, so if I do any outdoor walking it is just for the extra exercise. Enjoy! :) |
Message for today:
"Never Quit Pledge" Today I promise I will not quit I pledge that no matter how many ups and downs I pass through, I will continue on my journey. I pledge to make a new start today, and forgive myself for my past and to stop making excuses, and to stop blaming other people or situations I pledge to treat myself as I would my best friend because that is who I am I pledge to stay in the race and to be a winner. Hope you enjoy........ |
Swam again today. Day 4 in a row. I am very pleased about that and plan to swim again tomorrow. After we got home I sat down and read the mail and papers then went out and cut some grass. Man was it hot out there. Only cut the main part in front of the house and had to call it quits. Was feeling lightheaded from the heat and in desperate need of some water. Came in, grabbed a bottle of water and flicked on the ceiling fan then sat down at the puter. Downed that bottle of water in about 10 minutes and have about 2 swiggs left of my second bottle. When that is done I have to figure out what to fix for supper.
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Good Morning Ladies and TGIF!!! I hope everyone is doing well today.
Brenda - Way to go on your loss! That is wonderful Abirdee - Thank you for the poems and words of encouragement. They help so much and keep me motivated Sunny - Thank you so much for everything!! You are so encouraging. Janine - way to go on swimming 4 days in a row. I swam 2 but the kids have bombarded the pool so I have to switch to early mornings!! :coffee: Have a wedding to go to this weekend. Should be interesting, the reception is at a hamburger joint. I have to make sure I don't eat everything in sight! HAHA!! :hun: Have a great weekend!! Wendy |
http://www.ecardgallery.com/ecards/f...spctme08/1.gif A very Good Morning to all you Gals ~ Yes, I did enjoy the "Never Quit Pledge" Thanx *ABIRDEE* http://www.ecardgallery.com/ecards/f...ctme08/div.gif I went to Curves this morning, but am waiting to get in my walk today. Don't know what the day has in store for us with Joe home the roofers coming... are they coming? :shrug: Or not? Very unpredictable I am finding out... I sure do hope this doesn't become a horror story :no: :^: Joe (& I) had a sleepless night last night... Joe has not been very well the last couple days - dizzy and headaches. And last night I rolled over to give him a hug and boy was he HOT (!) he ran a fever of 101.3* (I think it could be a bug) and so I got up to give him an aspirin and within a couple hours he was drenched - the aspirin helped him sweat it out. The fever is gone this morning, but he still has a headache. So he is staying home today from work and is off again on Monday for a dental appointment we both have --- just cleaning. Poor guy has sure had his fair share of illness lately --- he goes for a Sleep Apnea Sleep Study on August 11th. His Dr. doesn't think he is sleeping well at night, making him vulnerable to bugs going around. And being he works in grocery stores there's allot to be caught just off the cart handles alone :o Guess what... I started on L-Acidophilus capsules a week ago (a good bacteria for the intestines you get from yogurt if you can eat yogurt) and am feeling so much better (I have severe IBS problems - can not tolerate any dairy products). My mother told me about it and what a lifesaver it has been for me! I am not in pain on a daily basis anymore and get so much done in a day - it's amazing. My energy level has picked up and my intestines have calmed down allot from all the spasms. Just thought I would mention it because so many suffer with IBS these days. Well, I really must be going... and go see what the hubby is up to. You all have a Wonderful Weekend in case I don't make it back on till Monday :grouphug: *God Bless* :sunny: SunnyD<>< http://smileys.smileycentral.com/cat/7/7_2_118.gifApRiL MiLeS: 41.0 MaY MiLeS: 48.25 JuNe MiLeS: 20.75 JuLy MiLeS: 39.50 http://www.3fatchicks.com/forum/imag...es/workout.gifJuLy CuRvEs: 8 Times http://www.ecardgallery.com/ecards/f...ctme08/div.gif |
Hi *WENDY* Have a great time at the Wedding this weekend... very interesting to have a reception at a hamburger place... you must come back and fill us in on how it all went ;) *Have Fun!* *JANINE* Sooooo... what didya make for dinner??? :hun: :) SunnyD <>< *~*~*~*~*~*~* |
Good Morning Gang!
I haven't been on the internet much. I'm having major problems with my computer at work! grrrrrrrrrrrrrrr had to uninstall my McAfee AntiVirus, and try to take care of some problems it caused when the program got messed up while downloading upgrades. Then yesterday I spent the afternoon trying to load Norton Antivirus and there must have been a glitch on the disk! grrrrrrrrrrrrr It is so aggravating when computers don't work right. I think I'm gonna have to get a computer expert in here next week to help me get rid of a few glitches. :cry: Anyway, I did not exercise yesterday morning or today, but I will make up for it tomorrow. Hope everybody has a great day. hugs, cathy |
Good Morning Ladies,
I didn't work out yesterday, because my husband is on vacation and is always ready to go, go, go. Today I will be back on track... Quote for today: You're good, but you're going to be great. You're the best, but you're going to get better. Sometimes the paths we take are long and hard, but remember: those are always the ones that lead to the most beautiful views. Chanllenges come along, inevitably; how you respond to them determines who you are-deep down inside-and everything that you're going to be....... I hope everyone has a blessed day! |
Wow! 2 pgs so far to catch up on. I'm at the library in between ball games just to let you know I'm still alive. DD' team won 1st game of tourney 21 to 2 and her second game is about to begin. I've only been able to ride my bike 6 miles since I last posted. We have no ball tomorrow. I can't waite to catch up with you all. I see we have some new ones as well. Take care all TTYT
walked 32 biked 15 4 strength |
Yesterday was good -- did strength-training and got my evening walk in. I even managed to fit into my favorite pants (even with my monthly bloating) so I imagine I have lost more that what the scale currently shows. :) That definitely makes me a happy camper! I'm also starting to see shape in my figure again... instead of it being a column of chub, there's a slight hour-glass shape taking form. YAY! :cb: :dance: :cb: :dance:
We went out for dinner lastnight (to WhiteSpot) and I truly enjoyed their low cal/low fat chicken burger and side salad! I didn't even sample DD's chocolate ice-cream (I normally would). :) Today, I'm taking DD for a walk and then to the park to play. Then when she's napping I'll do more strength-training and head out for our evening walk after dinner. I can't remember when I last felt this good...! Perhaps I never have. I've always been self-conscious, especially about my body but that's finally starting to turn itself around. :) Sounds as though you've all been doing great, staying OP! :) Great work, ladies!!! You're all doing fabulously! :D ---------------------------- Abirdee... Thanks for all the motivational quotes/poems! They really help me to stick with things! Keep up the good work, and I'm certain you'll reach your goal in no time! Sunny... I hope Joe feels better soon! It's an awful time being sick in the summer when it's already so uncomfortable temperature-wise. Let us know how his sleep-apnea tests go! I also hope your roofers show up on the scene today! Geez, what an ordeal hey? Ugh! Have a great weekend! Wendy... I hope you have a great time at the wedding! :) Let us know how your weekend went! Janine... Wow! You're doing great what with all that swimming you've been doing! Rock on! Cathy... Sorry to hear that your comp. is "glitchy". I certainly know what that's like! Oy. Anyway, I hope you have a happy and healthy weekend! :) To everyone else, a big hello! :wave: Well, I hope you all have a great weekend! :) Type you all later....! ~mel |
Guess what happened today! :?: ! I called today to speak with Mel - the guy that was taking care of EVERYTHING with setting up the roofers and their schedule - and Tammy answered and you could tell she had been crying... Mel died last night :o :( and they don't even know how or why yet. The company workers are devastated! Mel was the nicest guy!! To make a long story as brief as possible --- now we don't know "when" a crew will be here. It's okay and we totally understand that they cannot help when death happens, so we'll work with the company as best we can too. We already have the supplies - we just need the crew. The new guy taking over Mel's job, Ken, is doing the best they can to figure out the schedule, but Mel did it all and no one else knows where the crews are to be. So now Ken needs to take the weekend and figure things out. He is going to call us on Monday after 12:00 and let us know where we stand. Isn't it so very sad :cry: Mel was only in his late 50's! So now we'll just wait :^: it all out and hope that it all works out for everyone... my heart just goes out to them all and to Mel's family --- I just couldn't imagine. *~*~* *MEL* :bravo: :flow1: :cp: BRAVO!!!!!!!!!!!!!!!!! :cp: :flow1: Seee... you don't need to see it in weight-loss, but do see it in inch-loss. I too see it in my shape (not to mention how good I feel) and not so much in wt-loss. Good for you!!!! I am so very happy for you, I really am! :) Thanks so much for the well-wishes for my Joe. He is resting now on his new hammock with his buddy Zeppe. He is still running a low grade fever, but he's already feeling better then he was --- thanks again :^: Keep up the great job! :smug: *KRISTI* So good to hear from you and to hear such great news! Congrats to your DD's team! :cp: *CATHY* I am so sorry you are having so many problems with the computer! I have seen allot of posting with others having problems with theirs too. I hope you are able to get it all worked out. I paid extra for my Norton because I got the Professional Norton and so far it has been great for me --- *LUCK!* Take Care Gals... Luvs, SunnyD <>< *~*~*~*~*~*~* |
:cheer: :cheer: :cheer: :cheer: I'm back and I can see there is alot to cheer about for all of you.................Sunny, I'm so sorry :( to hear about your roof problems. It sounds like your crew wiil do the best they can under the circumstances. My prayers are with you and Joe. It must be awful for him to be ill in July, but I'm really glad for you :D that you've found something to help with your IBS problem. Thanks so much for thinking about me during my absence from 3FC It means the world ;) ..............Sheila, :devil: Evil?!?! me :lol: Thank you so much for the congrats and the lovely P.M. It really helps to hear other stories as well......Wow! Your post from the 21st is awesome :goodvibes :goodvibes This journey we are on is about SO MUCH MORE than the size we wear. Thanks so much or the reminder :cheers: .....tired of hearing about your new beau? Never, get dishin' girl :o .............Mel, Congrats on the loss. It's awesome to hear how happy you are :dance: :dance: I gotts tell you too, you have got to be one of the bravest people I know. WI on Mon?!?! I would never I always go a little off on the weekend and would just die if someone asked me to WI on Mon :dizzy: .......Brenda, Hang in there girly. We've all hit plateus when it seems we've done a lot of work for nothing. These awfull times pass/ Honest. Stick with your plan, stay your course and it will move. Guaranteed :flow1: .....Abirdee :flame: :dancer: :flow2: What else can I say? You are on fire WTG Also, thanks for the great poems.......Cathy, as always great job on the exercise. Your computer sounds like ours 2 wks ago grrr. How are your new meds working for you? Last, but not least. :sunny: Welcome Wendy. The more the merrier and a merrier group you will not find. These ladies will push, pull, drag, and even carry you down this road with their many words of wisdom and encouragement. I don't know what I'd do without them :cool: You keep drinking that H2O girl. It cures most that ailes you (even your skin) My DH always teases I should find a way to drag a port-o-potty with me, but I tease back that I get a lot of exercise walking around trying to find the rest room :lol: .........As for me, it's definitely been all about the kids this week and probably for this next as well. Baseball is done though now we will get through VBS and then Aug is pretty free. I ate few too many hot dogs and treats from the concession stand yesterday. I did really good planning earlier in the wk, but yesterday I just kind of gave up. I'll have to work hard to hit my walking goal for July, but since I got in some bike riding I'm going to cut myself some slack. I can walk all yr round, but here in WIS you only get a few good bike riding months a yr. My siding is looking great. The guys are doing a terrific job. I got new brass light fixtures for my porches and new posts and railings as well. (wooden spindle type) I plan to paint those white and the porch floors (cement) dark green. I'm so excited. When I drive by I can't believe it's my house :dizzy: Have a great weekend my friends.
Kristi |
Good Morning Gang!
had a few days off, but I went and walked 2 miles this morning before getting ready for church. Now I gotta head off to sunday school. hope everybody has a great day! hugs, Cathy July Miles = 30 |
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