Hi Everyone,
I have a quick question. What is more important, getting in 30 minutes of cardio workout at a lower level (i.e. level 6 on the elipitical trainer instead of level 7) and not getting as good of an aerobic workout or going 20 minutes on the higher level and getting a great aerobic workout. I can't seem to stay on the machine for 30 minutes at the higher level, but want to get the most out of my workout.
thanks,
lisa z.