Seek & Karen,
Thank you for your replies!
I went for my first day today... wow is all I can say. That running stuff is a real true workout! I am impressed!! I am also seeing I could LOVE it when I get in better shape
I could tell my body was like "OHMIGOD SHE'S *RUNNING*! We haven't seen that in YEARS Winston! What do you think she will do next?!"
I walked at 2.8-3, and jogged at 4.5-5. I started out at the higher speeds but my heart rate got a bit scary (200 bpm) and I started to feel a little tunnel-vision... so I took it down a few notches! But afterwards I felt great, and I am still keyed up from it and I left the YMCA at 6:30. It's going to be tough to go to bed and get up at 5 AM! Gotta work at 7 AM, ick! and I like to take my time in the mornings. Though I might just go the coffee and peanut butter toast route Tuesday morn.
On my non-jogging days, I'm going to do a tiny 10-minute row then Nautilus weights to add some muscle into my flab
Slow and steady... Thanks again! Ok, I'm going to go lay in bed now and think of sheep jumping over a fence or something! Maybe wearing small track suits...