Oops Sorry About That Post Here Goes Again Re Exercise
I had my kneecap realigned with surgery last september and am still having pysio to help me to walk again. I need to lose a stone and was wondering what sort of exercise I can do to help me lose this stone as I cant use an exercise bike or walk very far so any ideas or thoughts or help BADLY needed please?
zippy :( |
I think your physio therapist would be the best person to answer that question....
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