what has excersise ever done for me
 

k i started excersising at 322lb nealry 2 years ago and the second pic is me taken yesterday in teh same sweatshirt which i use for work hence its really disghustingly dirty

second pic taken at 226ish last night

WOW!!! Amazing change. you must feel great!
-L

Slimmingsi,

Wow, what a transformation! You look great!

Did you get that way through Thai boxing? Zowie...

Congratulations on almost 100 pounds gone! :bravo:

You look fantastic!! :strong: What a great difference you made!! :cp:

You have got to feel so proud! And so good!! Congratulations to you. Thank you for sharing.

Marti

you look fantabulous!!! :bravo: good for you!!!

i love reading and hearing about before and afters!! you're an inspiration! :strong:

thanks for sharing!!

:balloons: KEWEL!!!

Slimmingsi -

I agree with everyone else - WOW! What a great transforamation!

Would you share with us what types of exercise you do?

Congratulations! You are getting real close to your targets! :D

Mel

thai boxing was the biggest lots of skipping (jump rope) running and cycling now i swim as often as possible and also started playing rugby again

Wow!! It sounds like much more than a body transformation, but also a life transformation! Contragulations!!

Si!

You just like the ladies fawning all over you ;)
You look fab my my friend, now let's hear you talk so we can all :faint: and fall in :love:

Giving you a hard time little bro :p
Miss Chris :cheer:

Holy Moly!!!! You my friend, have just motivated me to EXERCISE today!!!! Thanks and :bravo:

Congratulations I am so happy for you. I love so see people accomplish their dreams