I found a body ball today at KMart for 8.99 and have been in the mood to get one to try out different exercises. Has anyone else used one of these? I am going to try and do some exercises on it this evening as my daughters are dying to exercise on their play balls along side me
I have seen some people work on them at the gym doing sit ups, squats against the wall, , push ups, you name it. What are your favorite exercises with it?