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Hi Sunny and Everyone else,
I went to Curves tonight and put in a really good workout. I was actually sweating by the end of the first time a round. I went to my TOPS weigh in tonight. I lost three pounds last week. I think I have to owe it to this new coffee I started to drink over the weekend. It is called Java Fit. I bought it at a sports fitness expo in Columbus,Ohio on Friday. It is awesome. It has a stimulant in it that suppresses your appiete. That is what I needed since I was starting to get the munchies alot after working out at Curves. I reached my 20 pound status tonight at TOPS. So now I am going to work on reaching my 30 pound status by the end of this school year. I only have 2 1/2 more months left before I can send my students home for the summer. Don't get me wrong I love my job and my students, but they are all boys and they have reached the age of being a teenager. I don't think I need to say anymore. LOL Tonight I was out for a walk/jog. I walked 10 minutes and jogged 5. It is a slow start to me jogging more. There were these kids out at the old middle school down the street from my house and they were making snide comments as I jogged past. I just kept right on going and thought to myself I can't wait to see what you look like in about 10 or 15 more years. Then we will see if you still want to make fun of how someone looks. At least I am out there trying to lose the weight and get fitter. I am hoping that my hubby will take me out this weekend to buy a new outfit. I think I might get a dress for Easter. Since I will be joining my church on Palm Sunday. I hope everyone is doing well and staying healthy. Take care. |
http://www.ecardgallery.com/egreetin...brbear08/1.gif Well Hello there KAR :) Good to see someone other then myself here... it's been pretty quiet, I miss everyone :( But am glad to see you pop in. And with such Great news!! CONGRATS on your 3lb weight loss last week!!!! :dance: You deserve a big "Pat-on-the-back" for your 20lb loss! And good for you in continuing to jog right past all the young people that don't know any better - you are a better person for it!! As is KARI !! I cannot believe how cruel some people can be, but mostly it's because they don't think well of themselves that they poke fun of others --- keeps their minds off of who they are and what they need to work on. You are doing a wonderful job!! Keep up the great work! Come back and let us know if and when you go shopping for that new Easter Dress! How exciting!! I am so happy for you ;) *~*~* I went to Curves this morning as usual and when I got home and stepped on the scale. I was only 202.5 (down 1.5lbs) - so I dropped - yeah. But I won't change my signature till my official weigh-in at Curves on Tuesday (3-16). I hope I do well. I have been working so very hard at it, never missing a workout since the 25th of February and drinking all my water and then some. I cannot wait to reach ONE-derland!! "HELLO's to everyone!!!" *~*~*~*~*~*~*~* |
Hi Sunny,
I had several coworkers at school today ask me if I had been losing weight. I laughed at them and asked them where they had been for the last year. I have been working out and watching what I eat for the last couple of years. They said that they had not realized it and that I looked great. I was pleased to hear the nice comments. Especially since I have been under a lot of stress at work lately trying to meet my deadlines. I think I might reach this coming Monday's by tomorrow and then I will be so happy. I will only have one more major deadline to meet and that is March 29th. But is starting to feel good to know that the end of the school year is fast approaching. I think I heard someone say today that we only have 53 more days left. Then I will be able to relax a little this summer. I hope! LOL. I hope you have a great weigh in and measure on Tuesday. You have been working so hard to reach your goals. Keep up the awesome work! Have a great day tomorrow. |
:coffee2: Morning! Just checking in: Finished my workout on my Elliptical ~ Went 5.5 miles in 36minutes and have been getting in all my water! Now to nail down the snacking after 7:00 :dizzy: Still working on that! I am allot better at resisting the urge, but cave once in awhile still. Like last night... woops :^: Hi KAR :wave: Looks like it's just you & me ;) Maybe they did notice before, but were apprehensive about saying something to you in case they were wrong :o That has happened to me... In a way, I think it's good! That means it's coming off slowly, but for sure!! :smug: and you are doing something very right! I am counting the days with you KAR... I have a very close friend who is a teacher and she & I get together when she is off during the summer months. Otherwise, I don't see her much (just e-mails). She too gets very stressed and loves Curves, because it really helps her relieve it. The moment school is out she, hubby and her kids go on a small trip to celebrate the beginning of summer. She's a great teacher too. I bet you are also... teaching is such a big responsibility. You just keep up the Great job in both areas!! :cp: *~*~* Well, I really must be going. I have a full day today. Hope that if you are lurking, you'll think about popping in ;) Have a great OP day! "God Bless!" *~*~*~*~*~*~*~* |
Hello everyone. I'm new to this site and was browsing around when I saw this thread. I'm actually going tonight to join curves and was looking for any success stories to keep me encouraged. I'm hoping to eventually lose about 40 pounds, but I'm in no hurry...wanna make sure I do it slowly so I'll keep it off. :D So, any encouraging words would be greatly appreciated. I'm not the most enthusiastic person when it comes to exercise. ;)
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I am new to this thread. I am in the Atkins thread mostly. I have a few things to say about my experience with Curves. I have a friend who was literally kicked out of a Curves for attempting to go more than three times a week. In my opinion, if someone is paying that much to join a facility, they should be able to work out as often as they want! I have checked Curves out and spoken to a rep. about joining, but I was totally UNimpressed. She spoke to me like I was in kindergarten, she didn't really appear to be listening to me and really put the pressure on to join. I think I will stick to doing my pilates at home and walking.
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Welcome Ladies... I am so sorry to hear that you had such a bad experience with your Curves CATGIRL... I have had nothing but positive care at my Curves. Each Curves is owned by an individual or individuals and it's all in how they choose to run it - so it is quite possible that you just had someone that didn't care about her customers and that is just too sad!! To be so "general" about all Curves is very unfair. The Curves I belong to has 3 ladies in the ctr. of the circle most all the time and they spend time with you if you want it. In fact, this past Wednesday while I was there I ASKED for someone to spot me on 2 of the machines I was unsure of & someone was there for me each time. Also, there are several ladies that come in the morning and they go EVERY SINGLE DAY! No one tells them they cannot. They recommend 3x a week & 2 1/2x around (we have 11 machines), but don't force anything on you at all. I go 3x a week and workout on my elliptical the other three days to change things up. Also - I go around 3x even though they recommed only 2 1/2x and no one has approched me telling me I cannot. As for success MAIMERS: I will know more this Tuesday (3-16) - it's my Curves weigh-in and measure day. So check back with me this coming Tuesday, okay. I will be glad to share my results with you. If you have any other questions, please feel free to ask. Take Care and God Bless! *~*~*~*~*~*~*~* |
Hi ladies, new here also. And new to Curves. I've read some good and some bad about it. I have until Sat noon to decide to spend the money....my heart says go for it, I've enjoyed the 2 workouts I've done this week and am looking forward to my third tonight. I now have some questions to ask you and I will be asking at my Curves tonight. I've read that more than 3x can be detrimental (sp?) to your weight loss. I guess I find that hard to believe. I've also heard about not going more than 3x around the circuit per work out. Monday was my first time, and I liked it and could feel in my muscles a little. Tuesday I worked a little harder, got my heart rate up a bit more and went about 3.5x or maybe the equivalent of 4. I worked on the boards more (jogging) and then worked 2x on a machine or two that I need more work on. I just wonder what kind of results I should look to get. I'm not so good on my food, but I can say that I've cut back. I've also this week, ditched the caffine. I already drank lots of water, but now that I'm of the Mt. Dew, I drink more water. I need this to work for me! I'm tired of this 50 pounds I'm carrying around. I'm also only 29 and it seems that Curves is for the older croud, which is just fine with me, I fit in about anywhere, but I just wonder if this is right for me. Like I said I think I'll really enjoy it, and the short amount of time needed to fufill requirements of the program is definitly a perk for me. Thanks for listening!! Sunny you are so upbeat and original with your postings, how do you get all that neat stuff???? and to the Kar's keep up the good work, and just remember all those youngsters will be in your shoes in a few years! It just happens to the best of us!! ;)
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Hello LORIBUG, :flow1: WELCOME! Always good to see new posts :flow1: As I have stated in my last post... how well you are treated all depends on the people who own the business. I couldn't tell you if your place is a good one or not, but I would recommend you ask allot of questions. How many people work there and are with you while you work out? What are their stipulations and are they strict about them? What are their hours? Each place is different... so ask, ask, ask. Whatever pops into your mind - don't be afraid to ask, okay. Also, if you are serious about signing up - they do offer a special price to those who PAY for the whole year in advance (they will not come out and offer that one to you)... so be sure to ask about all the prices available to you. As for the times around... it is in the book to never go more then 3x and that you really do not have to. If you "Overwork" your muscles and become fatigued you defeat the purpose of what the machines are to do. It's the work you do over time that will be your success - not overnight. You want this to change you for the better and that takes time... don't rush it, okay. So to speak: If you rush... what will happen is - you will jump in with all you have - do more then you should and become overwhelmed when the results aren't what you hoped for and then quit (speaking about my old self more then you ;) since I don't really know you). You don't want to do that this time, right? ;) You want this to work & that takes time. As for age... where I go it depends on the time. In the mornings I see more adults my age (I'm 47) or much older and in the afternoon & Saturdays I have seen allot of younger people 20's, 30's & younger - some come after school to workout with their mom's too :D Neat to see... so again, it varies. I personally just love my Curves and the people who work there and own it! Not to mention the wonderful acquaintances I have made going there... just having fun-talk while working out. I get there feeling so tired and not really like working out and then leave feeling wonderful and alert and so glad I did work out! I wouldn't trade it for anything! Thanks, LORI, for your kind words... I just search through GOOGLE to find free graphics to use in my posts - so glad you enjoy them ;) and that you find me to be cheerful - I really try to be kind and positive. I do hope I have answered your questions... "Luck" with your decision. "God Bless You" *~*~*~*~*~*~*~* |
Hi Everyone. Well, I had my first workout at Curves last night, and let me tell you, I absolutely loved it. I have never, ever, been excited about working out (other than when I played sports when I was younger)...I can't wait to go again tonight. The staff and other members were all so kind to me and each other, it was amazing. The staff knew everyone that came in by name, it was like they were all old friends.
Sunny - Thanks for the support. I'm sure I'll be able to think up a few questions to ask you about Curves and your experiences. Thanks again! :) |
http://www.ecardgallery.com/egreetin...yurhan08/1.jpg :wave: Good Morning Curver's or is it Curveee's :lol: I just got home from working out at Curves for my 3rd time this week and had a wonderful workout as usual. I went a bit later then normal, because I had to wait for the service guy to get here and repair my brand new sofa :o All fixed now :smug: Then I left for Curves... At Curve's this morning... ... I stuck my foot in my mouth chatting too openly about Atkins dieters and had to apologize to the ladies doing Atkins at Curves :o :dizzy: I was sharing that I found people whom are on the Atkins program (can) be very aggressive in their behavior (not everyone mind you). All because of the lack of complex carbs which a brain 'needs' to mellow you and a body needs for muscle building... you should not be working out to build muscle if you are not eating some form of good complex carbs. Otherwise, you will be destroying muscle tissue instead of building it. Anyway... I didn't mean to hurt anyone's feelings - we just agreed to disagree. I do agree with Curves Diet & Phase II of the South Beach Diet ~ they are both very good to be on! Okay... I'm done :soap: http://www.ecardgallery.com/egreetin...rhan08/div.gif Hi MAIMERS, :dance: So happy to hear that you enjoy Curves and have great people working there to help you. That is very important! Like I said... I still ask if I don't think I am doing any of the machines correctly. You enjoy and stay focused and you will do well! Keep your head back onto the machines that you should, so you don't hurt in your shoulders, okay. The machines with the higher backs on them are the ones to watch your shoulders on ;) And if you are having bad days - don't be afraid to stop in and chat about them here... that goes for anyone ;) We "all" have bad days and need a shoulder once in awhile. What you don't want to do is "sit in it" - feel it and then move on. It really does help you to enjoy all that goes on around you when you see things with fresh eyes. May you be open to learning & be successful! :grouphug: http://www.ecardgallery.com/egreetin...rhan08/div.gif If there's ever a question that any of you have and I am not able to answer it for you I will do my best to find the information for you & then get back to you here, okay. :cool: Enjoy your day ladies and your weekend!!!!! "God Bless" *~*~*~*~*~*~*~* |
Hi everyone and welcome to Loribug and Maimers glad to have you aboard our fourm group. Sorry I have been missing for a few days. I received word late Friday afternoon that my oldest sister had spent the night and most of Friday in the hospital. She was complaining of pains in her right arm. But the doctors ran all kinds of test and did not find anything. So they sent her home and she goes back tomorrow morning for a stress test at 6:50 am. So I have been calling her and checking on her throughout the weekend. I have also been doing school work to keep my mind off my sister's health. I was surprised at how much work I got done yesterday after coming back from my workout at Curves. Well I need to go and try to get some sleep. I only slept 3 hours last night and then took an hour nap this afternoon. So I need my sleep so I am not a grouch tomorrow with my special education students. I need all the patiences I can get to make it through tomorrow since all the other classroom's around my room is testing and I need to keep my boys quiet. You all have a great week! Take care!
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Kar - So sorry to hear about your sister, is she doing any better? And thank you for the welcome to the group. You're all so supportive of each other and I'm so glad to be a part of this now. :)
Sunny - Thank you also for all your kind words. You're an inspiration. :D Unfortunately I was unable to go to Curves on Friday. I had planned on going, but I ended up having to take my mother over to Philly for a "date" with her girlfriends because she doesn't like to drive in the city (lol, even though she's originally from there) and by the time I got back and was ready to go, they were closed. So I ended up going for a walk instead. I did go Saturday morning though, and again, I loved it. :D Yesterday I had a Christening for my cousin, so I ate waaaay too much, but went for a walk again after I got home, at least I did something. Tonight's plan is Curves for a half an hour, then, since it's nice out (54 degrees and sunny), I'm going to go for a walk around the park near my old high school. Figured I best get the walk in today since it's supposed to snow tomorrow. :( Hope everyone's day's going well so far! |
:coffee2: 'Hello's' to everyone!! :wave: :( NO WEIGH-IN or MEASURE TODAY for me... :cry: I messed up! When I got there this morning I saw that Sue (the owner & the one who measures me) was very busy and on the phone, so I went and worked out first - thinking afterwards she'll be free to do it. Well, she said that she will not do a weight & measure AFTER a workout ~ only BEFORE, so I will have it done tomorrow instead. Gotta wait another day. Maybe it's for the best, I do have a pulled shoulder muscle from working out yesterday. I pray that my numbers are good!! I don't think I lost all that much weight, but I sure do hope I have in inches! Hi MAIMERS, and KAR73, It's so good to see the two of you here... it's been rather quiet these days. You both sound like you are doing your very best for the circumstances you are in each day. That's all we can do :) I wish you and all the others an OP Day! *God Bless* *~*~*~*~*~*~*~* |
Hello Everyone - Sorry I've been away...again.
Sunny - No, you did not hurt my feelings in any way what so ever. :) Life has been somewhat chaotic, and probably will continue to be so for a little while. Last week we found out that Ricardo's father has Colon Cancer. This Thursday he will be having surgery to remove a portion of his colon, and he will have a colostomy (sp?) bag for a while. We're still not really sure what's going on, or what the next step will be after his surgery. Ricardo is pretty upset, because he just lost his mother 2 years ago when she was only 56 and now his father is sick. He is taking it pretty hard. :( So we have been spending as much time as possible with his father, helping him around the house, cooking some meals for him, making sure he is getting to his doctors appointments, ect... I've also been trying to spend a lot of time with my father, as in the beginning of April, he is moving to Ironwood, Michigan to live with my sister. That is about a 12 hour trip for us. I've been helping him get everything together. We've made a list of everything he has to do before he leaves, and each day he completes something, we check it off, just so he won't forget anything. I'm really going to miss him, but I'm sure I'll take many trips up there to see him. :) My weight loss efforts have been "so-so"..lol. I've still been walking just about everyday. I've found that I cannot use our exercise bike because of the pain that is causes my back & tailbone. When I'm at work, I am in pain just sitting at my desk, so I will not use the bike anymore. I have not weighed myself in a little while, so I'm not sure if I gained, lost, or stayed where I am. There is a Kroger grocery store just down the road from my house. In their pharmacy, they have a big digital scale that is free to use. Usually when I go grocery shopping, I jump on it, but I haven't been there in a while. So I was thinking once a week I would go there and weight myself. This week I am also going to buy the "Walk Away The Pounds" tapes. I am thinking that Sam's Club or Wal-mart might have them. I'll have to check them out on payday. I sure could use a tape like that today...because we're getting hit with a mini snow storm. BLAH... lol Kar73 - Congrats on your 3 lb loss!! WAY TO GO!!! 20 lbs is great! Reading your post reminded me about how GOOD it felt to lose weight, and I remembered the feeling of seeing the scale go down! You are truly an inspiration! :) (Did your hubby take you shopping for a new dress??) Also, I hope that your sister is feeling better. Welcome Maimers - So glad that you like Curves! It's such a fun place to exercise, meet people, and lose weight/inches! Keep us updated on your progress! :) Welcome loribug26 - I'm glad that you are enjoying Curves so far. Did you decide to go and get a membership with them? I don't think going more than 3X a week will be detrimental to your weight loss. I think starting off, maybe the first month, you should go 3X a week, just to get adjusted to the work out, and equipment, but I see nothing wrong with going 3 + days per week afterwards. The one thing that IS detramental to your weight loss is not eating ENOUGH. Some people cut their food intake DRASTICALLY, and your body trys to hang on to everything that it can, so in turn, it slows your weight loss. And by not eating enough, I mean when people cut their calories to under 1,000 a day, or keep their fat grams severly low, ect... SunnyD57 - that is a bummer that you couldn't get weighed or measured today. Can't wait to hear your results when you do get weighed/measured. :) Sounds like you have really been working hard! Is your shoulder feeling better? I sure hope so! Well - I have to get going. I will try to post again when I get some more free time. I hope everyone has a great St. Patty's day tomorrow! ~ Kari ~ http://www.ecardgallery.com/egreetin...yblsng08/1.gif |
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