Can you recommend workout video for post-partum mom?
Hi. I would like recommendations for a workout video. I am 8 weeks post-partum and was on bed rest for a few months prior to delivering.
I used to work out 3-4 times a week - cardio machines and some yoga. I am overwhelmed by the choices. The Firm. Power 90. Yoga. Pilates. Any video gurus out there who can make a recommendation? Thanks! Daisy |
one suggestion
This one is called Fit Mama. I have never tried it so can't give my opinion. It just seems to cover some important elements.
http://www.naturaljourneys.com/items/leisaHartFitMamaDVD.html HTH, darlene ;) |
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