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-   -   Question for the girls... (https://www.3fatchicks.com/forum/exercise/33506-question-girls.html)

beachkid 10-22-2003 11:28 AM

Question for the girls...
Hey girls...
This is kinda embarrassing but here goes...
Do you have ideas for exercises I can do to strengthen my chest muscles and make my boobs less saggy?

Thanks in advance!

melekalikimaka 10-22-2003 04:20 PM

Gee, 17 hits so far to this post and no responses... Are the rest of us just fine and perky? :lol: Just kidding, I'm nowhere near perky. I know there was a discussion about this on the Ladies (and Gents) Who Lift bodybuilding forum. Maybe you can try posting your question there. I tried to do a search but couldn't find the exact thread. Sorry I couldn't be of more help :^: .

Angel26519 10-23-2003 10:50 PM

Push ups helps

Also if you workout at a gym the butterfly press helps!

StarPrincess 10-24-2003 02:22 PM

Angel's got it right. Exercises that work your pectorals will help solve that for you.

beachkid 10-27-2003 08:49 AM

Thanks! Do you have any specific ideas on what exercises work the pecs? (besides push ups?) Thanks :)

I'm not strong enough yet to do real push ups, but I'm working on it!

gma22 10-27-2003 09:56 AM

You can "simulate" the butterfly press if you hold weights or have wrist weights on each writs and start at a position with elbows bent , arms together, and fists facing your face, pull arms back sort of like you would be opening a door really wide and do reps that way. There is only so much that can be done without surgery. Age plays a big part in this so if you are young you have a better chance of improving them. If you are very large, forget it! Mine are a lost cause without surgery even though I do exercises to strengthen those muscles. Also the length of time you have been overweight and the extra weight has pulled them down makes a difference. Just don't get too depressed if you don't get totally perky. It all depends on a LOT of things!


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