Where to start?
 

I started doing keto because it seems to help me gain weight if I keep my protein up along with fat but I’m so weak I don’t know where to start.
I don’t think I could do one push up if I tried it’s not from keto I was weak before keto too I don’t seem to have lost energy and I’ve gained a little weight but I’m tired of being so weak I feel like a walking target for getting pushed around by people because I’m short and thin people pat me on the head and treat me like a child it’s sooooo annoying and the last thing I want is to have to ask people to help me lift stuff or help with stuff because I’m physically unable to lift stuff.
I brought some dumbbells I thought maybe that was where to start but really I don’t know where to start or what to do with my diet or with getting fit and getting stronger.
Where did you guys start with all this?

The Keto diet is very helpful for weight loss as soon as you like. Fasting is the most useful way to weight loss fast with the keto diet.