I started running recently and found out the shoes I have are total poop for running. After my run I get a really sharp pain below the inside of my knee right knee. My doctor says it is runner's knee and that I should get different shoes (my shoes are old and really do need to be replaced). I run about 5 miles and I periodically run on concrete bleachers. I am resting my knee until it feels 100% - right now I feel around 80% so I want to make sure I have the right shoes once I get back to it.
- 5 miles on concrete (i know it is bad
) 4-5 times a week
- Concrete bleachers 1-2 times a week
- I weigh just over 200lbs and
- Overpronate
- Flat-ish feet
- Pound the ground hard when I go down
- Heel striker - I recently found out I am a heel striker (this means that when I run the back of my foot hits the ground which is terrible.... but I'm working on changing this).
The closest running store is really, really far away so I wouldn't be able to get fitted for a few more weeks or maybe even a couple of months.
If any of you could suggest a specific shoe model that would be great.
I would want to spend around $110 because I will be buying two pairs to alternate between and would like to stay around $250 for both sets of shoes but of course if there are less expensive ones you love that would be even better.