3 Fat Chicks on a Diet Weight Loss Community - Exercise challenge for rest of july!

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lisaward4

07-10-2021 01:10 PM

Exercise challenge for rest of july!

Begininng today i am going to pledge to do some sort of activity daily. At least 30 minutes a day. Any one want to join me? Doesnt matter what program you are doing. Whether its a certain number of steps on your fitbit, or a specific workout program you are doing . please join in! lets get moving!!!

lisaward4

07-12-2021 08:22 AM

saturday 7/10 60 min zumba
sunday 7/11 rick bhullar indoor walk (youtube) 32 min
monday 7/12-piyo-align the fundamentals video

lisaward4

07-15-2021 09:11 AM

tues-piyo lower body
wed -piyo upper body

thinking of doing some walking or some other sort of cardio on top of this.

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