What Exercises Should I Do to Gain Weight?
In order to gain weight by working out, you will need to focus on strength and muscle building workouts. This means that both bodyweight and weighted workout movements are your friend. One of the best ways to build muscle is to use your muscles to move heavy things (your body included!).
Gyms are often considered ideal as the starting point for weight gain exercises as they allow you access to a variety of weights and weightlifting equipment. But not everyone has the time or budget to attend a gym on a regular basis. Thankfully, you can work out at home and still gain weight. Below are our best exercises to help you develop a routine and learn how to workout at home to gain weight.
Still not convinced that you can get a great workout at home? See our previous article “Should I Join a Gym or Workout at Home.” There you can find tips to help you determine which workout option is best suited for your personal needs.
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