Does cycling reduce belly fat?
 

Hi guys!!
I have a doubt that; does cycling :bike2: reduce belly fat? Did anyone get the result? Please share your experience. One of my friends asked about me. He is very upset about belly fat.

Yes it does. But sit ups is the best remedy.

Cycling equates to cardio when you ride uphill or fast enough to get your heart rate up. That's just fat will be burned not only on the sides and abdomen, but throughout the body. A fast pace during skiing burns more calories and, accordingly, fat.

Certainly, losing belly fat with cycling is possible, but it will take time. A new study found that frequent cycling may help to promote a healthy weight and increase overall fat loss. Cycling either indoors or outdoors is an effective moderate-intensity aerobic exercise for reducing total belly girth.