Exercise! Love it or hate it, let's motivate each other to just DO IT!

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Old 05-21-2020, 05:43 AM   #1  
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Arrow 6 Absolute Best Exercises for Low Back Pain | SIJ , Facet Syndrome Mobilisation , Lum

These are great exercises I prescribe my patients after they get treated or if they are suffering from stiffness . These exercises are great for a warm up before training and improve your mobility and reduce pain and stiffness in the lower back .

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Old 06-16-2020, 06:52 AM   #2  
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I looked at your YouTube, and there really are useful things.
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Old 06-18-2020, 02:27 AM   #3  
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Warm up before training is essential for preventing injury.
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