Exercise! Love it or hate it, let's motivate each other to just DO IT!

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Old 09-30-2018, 07:49 AM   #1  
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Join Date: Sep 2018
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Smile How much exercise is healthy for me in a week?

The Department of Health and Human Services recommends these exercise for the adults:

You should do at least 150 minutes of moderate aerobic exercise in a week. Do more or less 75 minutes of strong aerobic exercise in a week. You may do this in a combined plan as well.

Wish you all a healthy life
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